LET'S WORK TOGETHER...
We have spent years creating imbalance, the body and the mind need time to rebalance. Our habits are deeply engrained, and we need time and support to make real lasting change.
You want to feel confident that you have the support you need to achieve your goals. You recognise this is not via a quick fix. You are looking for a structured approach which creates commitment and achieves real results.
That’s why I offer bespoke packages rather than one-off consultations. The length and level of support varies to suit the level of support you might need and what you want to achieve. From 6 weeks to 6 months with either weekly or fortnightly session to keep you motivated and accountable.
You will get a tailored, individualised nutrition and lifestyle plan that fits in with how you (and your family) live. Your plan will change and adjust as you move towards your goal. You will have a clear path forward with my support at every step to make achieving your wellness goals a reality.
what to expect from a consultation with me...
You begin by completing an in-depth health and lifestyle assessment to consider symptoms, medical history, family history, diet, lifestyle and stress, and also a food diary which I analyse prior to our first consultation.
Our initial one to one nutrition consultation includes:
Taking a thorough medical and health history
Reviewing your current diet, any medications and nutritional supplements
Providing you with some foundational nutritional advice to follow based on your case review
Recommendations on any appropriate functional/lab tests*
After the appointment I will reflect on all the information gathered, current medication and nutrient interactions will be evaluated, if applicable. I will create an individualised personal nutrition plan for you to follow. This written report will detail your bespoke food plan, lifestyle advice and any appropriate supplement regimen* targeted to your needs.
During your follow-ups I will provide:
Monitoring of your response to the plan
Support, coaching and accountability
Adjustments to the plan considering functional/lab test findings and your level of responsiveness to the plan
Targeted dietary and lifestyle recommendations
A personalised supplement program
Recipes, information, education and guidance
Advice on any follow up testing needed
Finally, a maintenance nutrition and lifestyle programme for you to take away for continued optimal health
* please note any testing and supplements are at an additional cost and are not included in the price of the programme.
6-WEEK Package £520.00
What's included:
1 x 90-minute initial consultation
5 x 30-minute follow-ups
Personalised Nutrition Plan
Weekly food diary feedback
Recipes specific to your plan
Support between sessions through my app
Personalised supplement plan, if required, and discounts on products+
12-WEEK Packages from £585.00*
What's included:
1 x 90-minute initial consultation
Weekly or fortnightly follow-ups
Personalised Nutrition Plan
Regular food diary feedback
Recipes specific to your plan
Support between sessions through my app
Personalised supplement plan, if required, with discounts on products +
16-24 week Packages from £715.00*
What's included:
1 x 90-minute initial consultation
Weekly or fortnightly follow-ups
Personalised Nutrition Plan
Regular food diary feedback
Recipes specific to your plan
Support between sessions through my app
Personalised supplement plan, if required, with discounts on products +
+This will not apply to all supplements recommended
* Payment plans available
Packages tailored to your health goals and level of support required are priced individually. Payment Plans are available to spread the cost.
Consultations are held over a secure video call or I am delighted to offer face to face consultations at the award winning Bliss Beauty.
To discuss which package suits your needs best with me ...
"Words don’t really say adequately how much Clare has helped me, I wish I had found her 10 years ago, but mostly I’m glad I found her. Thank you, Clare, for your very kind and gentle guidance, for the support and mostly for helping me to enjoy food in a way I never thought possible."
